1. What Exercise Can Do For Your Mental Health

    “Oh my goodness, this is a must do!  Adults and children, it felt like I was in a different country while I was in the middle of the forest with tree mazes and zip lines surrounding me.  My son is 5 and had a ton of fun on the course they created that is not as large as the adult course. The adu…Read More

  2. Team Building At TreeRunner Grand Rapids (Part One)

    Your team — you spend most of your waking moments with them, or at least eight hours a day, five days a week (sometimes more) — that’s 40 hours you have to argue, commiserate, plan, innovate, and dream about the job or project you have to carry out. With all this time and amalgamation of perso…Read More